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Beets.jpg (13:19, 13 June 2008) by BetacommandBot. This file is licensed under the Creative Commons Attribution-Share Alike 3.0 Unported license. This file is licensed under the Creative Commons Attribution-Share Alike 2.0 Generic license.
Beet root is very popular as a salad item and it contains a lot of calcium, potassium, iron and vitamin A and C. It benefit the lymphatic and digestive systems and also good for the eliminative system. Bitter gourd is a great cure for nervous debility, lassitude, low vitality, general debility and anaemia.
Bitter guard can be taken in the form of juice or raw.
Medicine :
- For liver and gall bladder, beet root juice is the most important juice.
- The root helps to generate red blood cells in anaemia as it contains a lot of iron.
- Beet root can be taken raw in cancer as the vegetable contains tumour-inhibiting components.
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