Amaranthus tricolor (2004) by Kurt Stüber. Creative Commons Attribution-Share Alike 3.0 Unported license.
Amaranth is a common leafy vegetable which is grown in India during summer. The leaves are rich in vitamin A, B and C. It has minerals like sulphur, potassium, iron, calcium, sodium, phosphorus and magnesium.
Medicine :
- Amaranth leaves can be made into juice which can help in resolving cataract
- Night blindness can be cure by taking the boiled leaves regularly
- Those with hypertension and cardiovascular disease, amaranth seed or oil can benefit them. It can also improve antioxidant status, immune parameters, reduce blood pressure and cholesterol level.
- For those who are gluten sensitive, amaranth can be a source as protein because it does not have gluten.
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